3‑Month Weight Management Plan

Build momentum. Create structure. Feel the shift.

This introductory program is perfect for anyone wanting a reset and a clear, supportive path forward. Over 12 weeks, we focus on building consistent habits, improving energy, and introducing simple, achievable plant‑based nutrition.

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What’s included:

• 50‑minute initial assessment

• Personalised plant‑based transition plan (easy swaps, simple meals, pantry guidance)

• Weekly or fortnightly sessions

• Beginner‑friendly exercise plan (using our affiliated Personal Trainer - Alistair, to help guide you and support with setting fitness goals)

• Meal planning support + shopping lists

• Education on protein, fibre, hunger cues, hydration

• Behaviour change strategies to build consistency

• Accountability + progress tracking

 

Outcome: A strong foundation of healthy habits, improved energy, and early results you can feel.

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🌿 6‑Month Weight Management Plan

Deepen your habits. Strengthen your body. Build confidence.

This program is ideal for clients ready to make meaningful, long‑term changes. Over six months, we focus on mindset, movement, and embedding plant‑based eating into everyday life.

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What’s included:

• Everything in the 3‑month plan, plus:

• Fortnightly or monthly reviews

• Intermediate fitness progression (strength training foundations, mobility routines, cardio goals)

• Expanded plant‑based education (iron, B12, calcium, gut health, meal composition)

• Seasonal meal planning + recipe rotations

• Stress + sleep strategies

• Mindset coaching and relapse‑prevention tools

• Habit tracking + structured weekly goals

 

Outcome: Noticeable physical changes, improved fitness, and a more intuitive, confident relationship with food.

 

 

🌿 12‑Month Weight Management Plan

Transform your lifestyle. Redefine your identity. Thrive long‑term.

This is your full lifestyle transformation — perfect for clients ready to commit to long‑term wellbeing, sustainable weight management, and confident plant‑based living.

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What’s included:

• Everything in the 6‑month plan, plus:

• Quarterly deep‑dive reviews

• Advanced fitness programming (strength cycles, endurance goals, flexibility progressions)

• Long‑term maintenance strategies

• Seasonal plant‑based meal plans 

 

Outcome: A complete shift in how you eat, move, think, and live — with results that last.