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Nutrition Sessions Offered

Healthy Buddha Bowl

STARTER PACK

 

  • 50‑minute initial consult

  • Two 30‑minute follow‑ups

  • Meal plan ideas 

  • Investment $159​​

 

Begin your wellbeing journey with a comprehensive 50‑minute consultation to explore your goals, health history, and lifestyle.

 

You’ll also receive two 30‑minute follow‑up sessions to support your progress, answer questions, and refine your plan as you go.​

 

Perfect for anyone seeking personalised nutrition guidance, weight support, or a holistic reset.

Avocado Bruschetta

ONGOING NUTRITION SUPPORT

 

  • 50-minute initial consult

  • Choose your subscription:

    • Weekly follow ups

    • Fortnightly follow ups

    • Monthly Follow ups

  • Choose your preference(s)

    • Telecommunication​

    • Face-face

    • Online 

  • Levels of subscriptions

    • 6 week​                               

    • 12 week

    • 6mth

    • 12mth

  • Investment tailored to your needs​

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This option is perfect for anyone who wants accountability, personalised guidance, and a clear path forward — not just for a week, but for the long haul.

Your journey begins with a 50‑minute initial consult, where we explore your goals, lifestyle, challenges, and the changes you’re ready to make. From there, choose the level of support that suits you best: weekly, fortnightly, or monthly follow‑ups. Whether you prefer telephone, face‑to‑face, or online sessions, your support experience is tailored to fit seamlessly into your life.​​​​​

Healthy Salad Bowl

PLANT BASED TRANSITION

 

  • 40‑minute initial consult

  • Comprehensive 7day Meal plan

  • 2x phone follow ups

  • Investment only $79

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Perfect for people wanting to reduce animal products especially meat, go vegetarian, or explore vegan philosophy and plant-based eating without being overwhelmed and making sure they are following a full balanced diet with all necessary nutrients.

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​© 2026 Nourish and Restore - Massage and Nutrition.

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