Massage Therapy
At Nourish & Restore Massage, I believe every body is unique — which is why every treatment I offer is tailored specifically to you. I take the time to understand what you’re experiencing, what your goals are, and what your body needs on the day, so you always feel supported, heard, and genuinely cared for. I’m a qualified Massage Therapist and have been practicing for over 25 years. Throughout my career, I’ve worked alongside Chiropractors, Naturopaths, Myo-therapists, and in Day Spas, as well as running my own businesses. My knowledge of the musculoskeletal system — along with general health and wellbeing — is extensive, and I bring a holistic, intuitive approach to every treatment. I have a genuine passion for helping people reduce pain, ease stress, and move more freely. My aim is always for you to leave feeling rejuvenated, restored, and ready to take on the day. I draw from a wide range of massage modalities to create a treatment that truly works for you, including:
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Deep Tissue / Remedial Massage
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Relaxation / Therapeutic Massage
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Sports Massage
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Trigger Point techniques
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Lymphatic Drainage techniques
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Acupressure / Shiatsu techniques
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Cupping therapy
My goal is simple: to help you move better, feel better, and restore balance in a way that supports your whole wellbeing.
Treatments...
Remedial/ Therapeutic Massage (60mins) $90
Relax, rewind and be rejuvenated with either a 60min massage treatment. Using a variety of techniques from a range of modalities, including acupressure, deep tissue, trigger points, cupping, longitudinal strokes, stretching and mobility assessments. You will feel at the end of your treatment an overall release of any tension improved circulation and better alignment and balance.
Back Shoulder Neck Remedial Massage (45mins) $70
This focused remedial treatment is ideal for anyone experiencing tightness, stiffness, or tension through the upper body. Many clients carry stress in their back, shoulders, and neck, which can lead to headaches, restricted movement, and ongoing discomfort.
Using a tailored combination of remedial techniques, this session works to release muscular tension, improve mobility, and restore balance through the upper body. Each treatment is adjusted to your specific needs — whether you’re dealing with postural strain, stress‑related tightness, or general aches from daily life.
The aim is to ease discomfort, support better posture, and help you move with greater freedom and comfort.
Lower Back, Hip Flexors, Glutes and Legs Remedial Massage (45mins) $70
This targeted remedial treatment is designed for anyone experiencing tightness, stiffness, or discomfort through the lower back, hips, glutes, or legs. By understanding how opposing muscle groups work together, this session focuses on releasing tension at the source — not just where you feel the pain.
Using a combination of remedial techniques, I work to ease muscular tightness, improve mobility, and restore balance through the entire lower body. This massage is ideal for people who sit for long periods, train regularly, or simply feel restricted through their hips and lower back.
